Offerings
Offerings
01.Woven in Wellness Group Session
Our signature, trauma-informed wellness experience that follows an intentionally designed sequence of somatic movement, breathwork, meditation and sound. Each element builds upon the last to create a grounding and rooted journey, allowing participants to settle into their bodies and leave deeply relaxed, grounded and emotionally lighter.
02.Customized Intuitive Wellness Group Series
Designed as a series of three, this customized offering creates a space for participants to slow down, reconnect with their bodies and strengthen the nervous system resilience over-time. Each session is tailored to the groups unique needs and may blend somatic practices, breathwork, sound, and guided regulation techniques to deepen awareness and support lasting wellness.
03.Spirit Sage Restoration Session
A slow, restorative gathering to smudge, sip tea, create a medicine pouch, and settle in. Followed with a gently guided facilitation to soften the nervous system from activation into ease, returning to a felt sense of safety within.
04.Pause, Breath, Reset - Virtual Group Session
Experience the valuable "Pause, Breath, Reset - Virtual Group Session." This interactive 40-minute workshop supports employees build a greater understanding of their nervous system and stress responses, and leave with body based regulation tools and simple strategies they can use through their workday.
Contact Us
To book or request pricing please reach out here.
